A practical framework for leaders

Core OS: Upgrade Your Inner Operating System

Decode, Realign, and Integrate the Psychology of Peak Performance

by Henrik Forrest — Transcontinental Operations Executive

Built for executives, founders, and high potential professionals. Core OS helps you read your current operating patterns, realign what’s not serving outcomes, and integrate routines that hold under pressure.

≈ 95 pages PDF • ePub • Kindle Assessment + worksheets
Purchase Direct Also available at retailers Download Sample
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Decode

Map habits, attention, and decision loops. Identify friction and noise with a clear diagnostic.

Realign

Replace legacy defaults with precise behaviors. Rebuild routines that fit constraints and priorities.

Integrate

Lock in cadence and review practices that generalize under load and across quarters.

About

About the Author

Henrik Forrest is a global operations executive whose career spans Scandinavia, greater Europe, and the Americas. His experience leading diverse, high-performing teams across cultures and regulatory systems has shaped his belief that clarity, rhythm, and disciplined iteration are universal performance levers. Drawing from decades in organizational design and process transformation, he distills the patterns behind elite teamwork - helping leaders engineer environments where efficiency, trust, and innovation thrive.

Henrik Forrest — Transcontinental Operations Executive

Core OS sits at the intersection of applied psychology and systems design. Each section is concise and practical—intended to be referenced, not just read once.

  • OS Diagnostic — surface constraints and noisy loops
  • Behavior Specs — define actions that are observable and testable
  • Decision Filters — reduce rework and indecision
  • Cadence Reviews — weekly and quarterly checkpoints that scale
  • Reset Protocol — a short path back to baseline

Who it’s for

Healthcare and Operations Leaders

For those navigating complex systems and people - where throughput, clarity, and alignment determine patient and organizational outcomes. Core OS helps you surface mental bottlenecks, reset decision loops, and sustain clarity amid chaos.

Founders and Visionaries

If you’re building teams, products, or culture from the ground up, this framework gives you the structure to stay adaptable without losing focus - a system for operating with intent, not reaction.

Young Professionals and Emerging Leaders

For those ready to break the cycle of burnout and inconsistency. Learn to build a repeatable performance system that scales with your career - one rooted in purpose, pattern awareness, and self-leadership.

What leaders are saying

"I finally have a weekly rhythm. Throughput is steady and the team is calmer."

Sofia M. - Director, Hospital Operations (Scandinavia)

"We cut decision churn. The roadmap is clear and execution feels lighter."

Daniel R. - COO, Healthtech (US)

"I can grow without burning out. Core OS gave me a system I can actually run."

Lina K. - Program Manager, Early-career (EU)

Purchase Options

Choose the channel that fits your stack. Direct purchase includes future minor updates.

Purchase DirectAmazonBarnes & NobleGoogle Play

FAQ

What’s included with a direct purchase?

PDF and ePub files, plus minor updates when they’re released.

Is there an assessment?

Yes—an initial diagnostic to establish your current defaults, with worksheets to guide realignment.

Can teams use this?

Yes. Team licenses and facilitated workshops are available on request.

Refunds?

Direct purchases honor a straightforward 30 day window. Retailers follow their policies.